SCUM ski walk 4 ascents of FWW alpine hill in June

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Bill leads Dan and Carl up FWW alpine hill on ascent #3
Robert smiling during ascent #3 on a day when he went for perfect technique not speed
My heartrate monitor data for our 4 ascents

Two SCUM did 4 ascents, one did 3.5 ascents, four did 3 ascents. Dermot did just one ascent and one truck load of firewood.

Dan (after 3 ascents) and Dermot (after 1 ascent and one truck load of birch logs loaded into his truck)

Dermot’s workout will generate the most heat in the long run. However, Tim and I ski walked 715 m of climb today in our 4 ascents of the FWW alpine hill. The hill averages a 19% grade over 0.84 km. I burned 864 kcal for my workout but looking at Dermot’s t-shirt, he may have burned significantly more.

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