34th Denali State Bank Sonot Kkaazoot (Virtual)

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Athabaskan: Sonot (pronounced “SAW NOT”, “springtime”) Kkaazoot (“to slide your feet across the snow”)

Saturday, 13 March 2021 until Sunday, 28 March 2021

The virtual 34th annual Denali State Bank Sonot Kkaazoot is officially in the record books. Skiers have until Wednesday, 31 March 2021 to submit reports and times to the email at the bottom of this post. If you don’t see your report posted within 24 hours, please send again. Google mail has been doing mysterious things.

Scroll down for RESULTS that will be posted in the order that they are recieved. Please enter a comment on the appropriate blogpost if you see anything amiss in my reports of the virtual Sonot Kkaazoot.

See post Sonot Kkaazoot message from Bad Bob here: https://sonotkkaazoot.org/2021/03/30/bad-bob-speaks-about-denali-state-bank-sonot-kkaazoot/

All participants are highly encouraged to make a TRAIL DONATION on behalf of the Virtual Sonot Kkaazoot, but it’s not a requirement. You can leave cash or checks in the iron ranger at Birch Hill Recreation Area or make an online donation here: https://nordicskicluboffairbanks.wildapricot.org/Donate/

Denali State Bank along with the Nordic Ski Club of Fairbanks will be offering free Sonot Kkaazoot reusable face masks for any skiers who wish to have one while supplies last. They are currently available in the log warming hut at Birch Hill Recreation Area.

2021 Sonot Kkaazoot posters by Mark Ross are still available from Bad Bob (see his message at the URL given above) for a $50 trails donation.

Enjoy spring skiing. I look forward to seeing you at the 35th annual Denali State Bank Sonot Kkaazoot.

VIRTUAL SONOT KKAAZOOT REPORTS and QUESTIONS:  contact@sonotkkaazoot.org

Sonot 2015 start_sm

Photo of the 2015 start by Chris Hemming

Banner photo courtesy of Retrospection Image.

Frank Soos Distance Race #1 training at -23 to -30 deg F

The groomers had done their magic on most of the major trails (except the blacks) yesterday. Ken Coe had set beautiful tracks that cut down to leaves only in one very short section of Heartrate Hill. Otherwise, they were firm, filled with snow, and set best line. Unfortunately, the trace of new hoarfrost snow overnight slowed the skis, so we were able to tuck and ride Ken’s tracks on the downhills (helped with a little doublepoling).

Today’s goal was to ski the course for the Frank Soos Distance Race #1 to be held on Saturday, 11 December 2021 starting at 11:00 a.m.

You can register for the race and view a map of the course here: https://www.nscfairbanks.org/programs/races/distance-series/distance-series-1/

It was clear and sunny today with a brisk -23 deg F in the stadium, and -30 at Beacon Cutoff and the bottom of the White Bear. We were well-Dermotized, but camera batteries even with handwarmers don’t last long so we took a group photo at the top of the Tower Loop:

Four skiers on skins and three on waxable skis at -23 deg F

Some skiers don’t have any natural insulation so they bailed before skiing the entire 15 km. Bill Husby skied 17 km, throwing in extra loops to help burn a few more kcals. I ended up skiing alone from Coronary Bypass cutoff until I found Bill in the stadium. I skied the Warm-up Loop while Bill finished at the groomer’s garage. Two of us finished our workout goal for the day. As we trudged up the slower sections of the course, I could see Frank Soos ahead of me with his long arms and legs moving easily.

The trails are in great shape. If you dress for the temperature, you will have a stunning workout in the orange light near winter solstice.

Bernardo on White Bear–photo by Joanna Fox
Subtle winter light--photo by Joanna Fox

Norma and Joanna, post ski:

Photo by Joanna Fox

SCUM begin training for 35th Denali State Bank Sonot Kkaazoot

Although it was -10 deg F in the stadium at 10 a.m. AST, it was -22 deg F at the biathlon range 30 minutes later, and likely colder than that at the low point of the course for the Kinross Fort Knox Town Race from yesterday. As the B SCUM were finishing their ski of the 7.5 km course, we met up with Eric Troyer, an A SCUM who had been out skiing with the Nanooks before joining us. (At least that’s the story he gave us).

As we headed up the stadium hill on newly set tracks, we encountered the A SCUM (the faster, younger SCUM, who even travel to races), and the entire alphabetic SCUM headed up the new tracks on the Tower Loop.

When we got to the high point of the trails, we wanted a group photo, so we recruited an impromptu photographer. Kendall Kramer, who was skiing today in conditions just 110 deg colder than she had raced on Saturday, was gracious in offering to take our photo. A U.S. Ski Team Skier, Kendall is former FXC skier and West Valley skier/runner, and had just returned from the NCAA cross country running championships in Florida, where she finished 72nd of 250 of the best NCAA cross country runners in the nation. Although we thanked her for stopping to take our photograph, we didn’t congratulation her for her historic run yesterday. She was one of a trio of Nanooks at the NCAA national championships. Congratulations, Kendall!

Here is the collection of SCUM skiing today in brisk conditions:

SCUM on the top of the Tower Loop–photo by Kendall Kramer

And then being SCUM, Eric Troyer needed assistance to get back up:

Eric being assisted back onto his skis by David Prusak

However, while David assisted, the rest of the SCUM watched:

SCUM watch and debate on their excuses for not skiing in the Turkey Day Relays

Dave ultimately was successful and smiling, while Eric took away a little snow from the trails:

How many SCUM does it take to get up from the snow?

So, if you’re going to be town for Thanksgiving, sign up now for the Beaver Sports Turkey Day Relays. It’s a good way to burn off those extra calories that you’ll consume. Some of the SCUM will be participating so your team won’t be last.

Here the link to information about the T-Day Relays, a low-key “race” where costumes and fun are important.

SCUM ski new tracks on Black Loops

The Black Loops retained significant snow pack from the early season snowfalls. So when the groomers set tracks on Wednesday and Thursday, they didn’t punch through to leaves in very many places. Thus, firm, glistening white tracks awaited us today. Temperatures in the stadium varied from -10 to -12 deg F over the course of our workout.

Here are four SCUM on the N40 loop:

Bernardo, Byron, Robert, and Bill on the N40 hump

In order to savor all the Black loop tracks, the SCUM first skied the Black Hole loops via Black Baron. It was likely close to -19 deg F at the bottom of the Black Abyss. The tracks were fast so the wind chill was significant.

However, we didn’t want to miss out on skiing down into the Black Hole over the old luge run. Nothing like doing the Black Cross on your second outing on skis, but that why Bernardo is a SCUM. Here’s an edited version of Robert’s and Bernardo’s descent of the bottom portion of the Black Cross hill:

Black Cross descent by Robert & Bernardo, editing by Mr. Husby, former Lathrop High School IT instructor

Here are the SCUM again on the Flat Black section after having done the Black Hole loops first via Black Baron and the second time via Black Cross and returning uphill via the Black Funk. The skiers on skin skis were noticeably slower on the downhills, but weren’t quite as maneuverable on the corners as those of us on “old style” classical skis.

SCUM after doing Black Baron and Black Cross: the snowy one rolled in the snow to cool off

By the time I reached my car, I looked like a reverse pumpkin. However, now we have done all the black loops (and variations) this season.

Selfie in the parking lot after Friday morning ski

I think there are now enough trails with set tracks for the SCUM to safely resume their Sunday group workouts.

First ski of the season at Birch Hill

With the temperature at 33 deg F, I was shocked to see the snow depth in the Birch Hill parking lot go well above my ankles. Joanna and I had made the right choice of bringing our no-wax classical skis as the snow pack was HEAVY as the 0.49″ of precipitation on Saturday amounted to only 2.8″ of snow at the airport.

I had been worried about having enough kick in the above freezing temperatures, however, kick was not a problem. Grabby glide and downed trees and branches were the challenges on our lovely first ski of the season.

Skiing my first km of the season on snow–all photos by Joanna Fox

After skiing around the relay loop, we’d warmed up enough to make our first snow angels of the season. However, the snow was so heavy that it was a real strength workout to make a snow angel:

Mom’s first snow angel of the season in fast setting concrete–video by Joanna Fox
Joanna snow angel step 1
Snow angel step 2
Okay, how do I get up out of this?

We did ski the entire Tower loop in a record time of just 1 hour and 10 minutes! However, we were shaking the snow off trees leaning over the trail and picking up branches.

Here are two trees downed over a power line on the Tower loop:

and here’s a downed tree on the Tower just beyond the G-1 cutoff:

Downed tree on the tower just beyond the G-1 cutoff

We actually did make it all the way to the top of the Tower and took the requisite selfie:

Selfie at the top of the Tower Loop.

We also made a little snowman for the sign. That thermometer said it was only 30 deg but that was hopeful not real.

Coming down the tower was more fun for Joanna with fishscale skis than with my multi-grip, rubberized no-wax skis. Joanna has provided the caption for this video writing: “It’s the longest, steepest, fastest downhill coming out of Tower! Who’d have known it could be done so slowly!?” Anything’s possible with the right gear and determination.

Mom blazes down the Tower loop downhill avoiding the padded light pole.

Here’s hoping that the NWS is wrong and temperatures don’t increase to the 40s this week. Because it was an absolutely lovely morning to be out on the trails. The stadium was shrouded with fog as we finished our 3.79 km maiden ski of the season.

Tidying up a downed birch tree on the White Bear

For a number of years, the SCUM have volunteered to brush cut on the White Bear Trail. Although we didn’t have a group effort this summer, we do our part as the need arises. Such was the case today, when the post-Equinox snow brought down a small birch tree on the White Bear on the outside corner where the trail turns to the left:

Scene of the downed tree before the final clean up

Because of the berm on the right side of the trail, we decided to drag the tree with branches still encumbered with leaves to the other side of the trail. However, with the new snow, the unstable footing was impossible to see, and one of us, went down with the tree:

One member of the trail crew down while the other finds her phone to document the operation

However, we prevailed and the tree was moved well off the trail:

Making sure tree wouldn’t roll back onto trail

Thoroughly chilled, we finished our ski walk up to hilltop and back to the stadium via White Cub as the skies cleared for the first time all weekend.

Trail crew selfie after the tree was secured—All photos by Joanna Fox

Hopefully, Bill Husby will be proud that the SCUM honey badgers were still moving branches (with tree attached) off the trail EVEN while he’s sunning himself in eastern Washington.

FWW Hill Climbs Getting Closer to Winter

At 30 deg with an inch and a half of snow, the Fort Wainwright Hill had a wintery look although the trees still need to shed some leaves.

Here are few shots from our descents and climbs today:

Jill descends an auxiliary ski hill trail
Eric, Lola, Mike, and Tim head up the FWW alpine hill
Our Fairbanks Fire Fighter serves as sweep to make sure we all get safely down

It was a lovely day for an alpine hill climb coupled with ski walking up the Birch Bakken. We’re getting ready for ski season and the 35th annual Denali State Bank Sonot Kkaazoot, are you?

Fall training makes ski transitions easy

With the spectacular autumn days that we’ve been having, getting motivated to train has been fairly easy. Add a few friends, and 4 ascents of the Fort Wainwright ski hill is easily done. Starting from Birch Hill, this makes for 757 m of elevation gained (and equal amount lost), 9.37 km total distance, with 4.48 km uphill.

Golden trees surround nicely mowed hill–all photos by Joanna Fox
Nice recovery on downhills
SCUM practicing their best race form
SCUM gathering halfway through our 4 ascents

Although it was 28 deg at Fort Wainwright when we started, but the guys in shorts were actually best dressed for the workout. Enjoy the sunshine and golden coins floating from the skies while we can.

Heading down Beacon Road to Fort Wainwright —photo by Mike Mathers

Blues skies and Ester Dome PRs after 1.5″ of rain

After several days of rain in Fairbanks, the SCUM were delighted to find blue skies on Ester Dome. There are no photos of the climb since Bernardo and Bill were moving WAY too fast. Bernardo had just returned from Palm Springs where it had been 109 deg F, so it was 70 deg cooler when we started climbing at 9 a.m from St. Pat’s. Seeing as Bernardo has absolutely no body fat, his “strolling” gait overtook all of us. Meanwhile, Bill was on a mission to get his ascent time under 50 minutes and achieved that by chasing Bernardo.

Bernardo and Bill in shorts had seasonal PRs on their Ester Dome ascents

After Bernardo was duly reprimanded for not using his poles correctly, we asked Robert Hannon to demonstrate good technique. Robert was just returning to action after being on the SCUM disabled list for a painful hip. Here’s his demo with his right leg:

and his not-quite-so perfect left side:

The SCUM were impressed by the cloud formations in the valley below us:

Awesome clouds below

before switching to conversations about state politics. Mom stopped to take photos of our more interesting local surroundings:

Robert urging Mom to hurry up

All of us agreed that the workout was amazing and even for those of us who fell short of making a seasonal PR, the effort, company, and beauty made the effort worthwhile.

The gray cars driven by the gray haired and bearded SCUM

Soaked SCUM ascend FWW ski hill 5 times

With recent record high temperatures now in the rear view mirror, the SCUM decided to start August off with 5 ascents of the Fort Wainwright alpine hill.

Of course, SCUM being SCUM, Dan Johnson queried when the “rock rucking” would begin. For those of you not familar with rucking, here is the definitive source that Dan provided:

https://www.artofmanliness.com/articles/the-benefits-of-rucking/

Not wanting anyone to question his manliness, Bill “rock rucked” 2 of his 5 ascents. Here is Bill near the top of his first “rock ruck” ascent:

Bill with his 25.2 pound rucksack (weighed post workout with extra rain included)

Meanwhile, Dan Johnson, a late arrival to the workout, appeared with raincoat as we were making our third ascent.

Here’s a view of the two soaked SCUM making their 5th ascent (Dan, with raincoat is making his second or third climb):

Bill and Carl finishing their 5th ascent; Dan in raincoat did 2.5 ascents?

After Don Norris ran past us on Beacon Road during his lunch break from work, we knew we couldn’t be crazy to be training in the steady rain. Here’s proof that we made it back to the Birch Hill parking lot intact:

Dan in rain coat is the only smiling SCUM after our 5 ascents of FWW in the rain–photo by Bill Husby

Here’s documentation that Carl Hemming, Bill Husby, and I did our 5 ascents:

Mother SCUM’s HRM trace showing 5 ascents plus partial ascent to urge on the other soaked SCUM

The Polar Vantage M data also showed that we did 960 m of ascent (for comparison, Ester Dome from St. Pat’s Road to Ullerhaven is about 520 m of climb); 12.0 km of distance, and burned 1083 kcal even without carrying the rock.

Ruck on —photo by Dan Johnson

Adapting to a little rain on Ester Dome

After a very dry summer, the recent rains have resulted in soft and slimey road surfaces with an occasional downed tree. SCUM attendence for today’s ascent (and descent) of Ester Dome was down in numbers and enthusiasm as seen in this first photo from the top:

With proper coaxing, they were able to smile and then show mud residues from their ascents.

Right footed Mom and left foot dominant Bernardo

Bill had sprayed some vegan bug dope with teflon on his legs before we started. Not only were mosquitoes repelled, but mud was too:

Bernardo without teflon (left) and Bill with (right)

Only Bill would be wearing white socks on a thoroughly wet day. However, he kept his socks and legs a lot cleaner than the rest of us did.

Descending into the fog, we celebrated another Ester Dome ascent as we can prepare for winter 2021-2022 and whatever surprises it will bring.

No rainbow with a pot of gold yet this morning