Dermot Cole was unable to understand John Estle’s description on the difficulty of the 50 km Sonot Kkaazoot course that we posted earlier:
However, before the Sonot Kkaazoot, Dermot decided that walking uphills would keep his heartrate lower. Thus, he decided to “woodel walk” the hills starting with South Tower. Three SCUM (Dermot and two over 70-year-old skiers) crested the hill already settled into the very back of the pack.
In addition to teaching us how to do the woodel walk, Dermot provided the caption for bottom half of this photo of the SCUM, post Sonot:
We think that there might be demand for an OLLI course by Dermot on “Woodel Walking the 50 km World Class Sonot Kkaazoot course”. Let us know what you think.
Sonot Kkaazoot 
Sign me up! I’m eager to learn this winning technique from the Master himself!