Nordic skiing specific exercises

This link gives a short series of ski specific exercises useful for avoiding ski injuries. Scroll down to the Nordic specific exercises below the exercises for Alpine skiing:

http://www.therapeuticassociates.com/events/pre-season-ski-conditioning-2011-%E2%80%93-it%E2%80%99s-not-too-late-to-start/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s