Rocky II: the SCUM workout

With the prediction of yet another wet weather system engulfing the Fairbanks area this weekend, the SCUM had less than their normal enthusiasm for Friday’s Fort Wainwright hill climb. Thoughtfully, Dan decided to wear his rain jacket to appease the weather gods. By contrast, Dermot wore a classy sombrero in an attempt to confuse the weather gods.

Preparing for Rocky II

The prescribed workout was for 3 repeats of the hill and it was Carl’s turn to do it with the rock. He arrived with a camo backpack as he hadn’t taken his turn hauling the rock back in mid June when Bill and Robert carried the rock uphill on their shoulders:

https://sonotkkaazoot.org/2020/06/17/scum-hill-training-rocks/

After a warm-up hill climb without the rock, Carl did his hauling duty that slowed his hill climb time by 4 minutes.

30# is what percent of my body weight

and gave him reason to celebrate: with a V for victory. Dan provided moral support as he’s still in PT after his shoulder surgery:

V for victory

Bill Husby (aka Poles) also had reason to celebrate as he set a new hill climb PR on his second ascent with a time of 10:48:28. I took a photo of his Apple watch but it was blurred by the aura still surrounding him. He made a special reference to his time as a challenge for Joanna, “the kid” to beat next Friday.

Poles celebrates his ascent PR

Having used a backpack, Carl told us, “I am not 70 yet!” by hefting the rock without pack assist:

Rocky isnt 70

Back in the Birch Hill parking lot after the workout, “Rocky” kept repeating the same 5 words: “I am not 70 yet.” That will have to wait until March 2021.

1 thought on “Rocky II: the SCUM workout

  1. Pingback: Debunking SCUM myths with science | Sonot Kkaazoot

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