The key to a cold-weather adventure: having a proper map

After the unusually warm early winter in Interior Alaska, the recent cold spell caught some of us unprepared and others just not acclimatized to the sub-zero conditions with a breeze that mixed upwards the cold air from the valleys. However, with the Sonot Kkaazoot rapidly approaching, it was time for a long overdistance ski on the south-facing classical loops off the Sonot Connector. Bill Husby (aka Poles), one of the Birch Hill groomers had personally tracked the Little Bird Trail allowing us to do a figure 8 involving the Black Hawk and Chinook Trails in a different sequence than any of us had skied previously. Thus, with skiers of varying speeds, it was important that all of us have a proper map that was provided by Poles himself as shown below:

Having a proper mapFrank, our group’s writer laureate, read back the directions to all of us, while Dermot, the group’s historian, documented the map and directions as a video on his iphone. So off we went in search of sun and a little adventure away from the well-traveled trails on a breezy, chilly day.

Poles was leading the elite SCUM while Dermot, Dan, and I were clearly in the red lantern position even before Dan peeled off with under-performing electrical hand warmers. Once we entered the Black Hawk Trail, the “A” SCUM disappeared in the woods, and we were alone without so much as a squirrel on the trail. Where the Little Bird Trail intersected with the Black Hawk, we had two choices: right or left, so we headed right as it appeared to be heading downhill, which was the general way we were headed. It was also the longer of the two options so we figured if we had guessed wrong, the “A” SCUM would be returning in the opposite direction so we could then follow them. After some time of skiing and entertaining each other with ill-timed crashes into the soft snow on either side of the narrow trail, we worked our way back to the Sonot Connecter where we encountered a skier with a backpack, dog, and hard hat who was out for a different sort of adventure than we were. We skied down to the lower end of the Chinook Loop where we found Don who had just bailed from the “A” group who had left a tree marker on the Sonot Connector indicating the way they had headed (even further down the hill). Seeking warmth, we skied the rest of the Chinook and Black Hawk Trails that we hadn’t skied and then wandered back to the Birch Hill hut later than we had intended.

Lesson learned: a good map is essential to any adventure. One needs to make sure that the map is on a device that can be accessed even when the ambient temperature is colder than -20 deg F.

Speaking of devices, you’ll need a phone or computer plus a credit card to sign up for the Sonot Kkaazoot this year as all entries will be done online. See the register tab above. The deadline for early registration is 27 February 2015 at 5 p.m. A.S.T.

 

Good News: Rescheduled Distance Races #2 and #3

With early registration for the Sonot Kkaazoot ending on 27 February, it is time to test your endurance at longer distances. The Distance Race #2 has been rescheduled for Sunday, 15 February and will be 10 and 20 km classical technique. Here is the course:

2-15-15_Distance Race 2

The 15 and 30 km Distance Race #3 in freestyle technique will be held Sunday, 1 March 2015 and will be a two or four lap course so you can get an idea of whether you are capable of holding steady pace over these distances. Here is the planned course:

3-1-15 Distance Race 3

Let the fun begin. Both races start at 11:00 a.m. and more details can be found on the Nordic Ski Club of Fairbanks website.

 

Distance Race # 2 Postponed

After a record warm winter so far in Interior Alaska, when the temperature was colder than -20 deg F this morning with wonderful hoarfrost snow still condensing from the skies, Nordic Ski Club of Fairbanks Race Coordinator, John Estle, postponed Distance Race #2. However, with the course already groomed (but not marked with “V” board and pin flags), race-ready skiers ventured out onto the trails to take advantage of the opportunity to do their own time trial. As it turned out, they also got an opportunity to do their own course because of late changes only the groomers had seen:

New course

Like little vegetable and flower starts that have spent the winter in a greenhouse, our training session today was like the “hardening” sessions that transplants get before moving outside to garden plots.

Thanks to Dermot Cole (cold weather photographer), here’s an action shot of two skiers on the course:

Action shot

 

and one of them at the end of the “race”, sufficiently “hardened” to thrive in the race when it is rescheduled.

IMG_2293

 

Stay tuned for the new race date.

 

Besh Cup Races 3 & 4 moved to Birch Hill

The Competition Committee of Cross Country Alaska decided last night to move Besh Cup Races 3 & 4 (scheduled for Soldotna on 17 and 18 January 2015) to Birch Hill. This change of venue was unavoidable because of lack of snow in the Kenai. Besh Cup Races 3 & 4 are both classical technique races (one sprint, one mass start) because the Besh Cup Race 1, held in Anchorage in December, needed to be changed from a classical to freestyle technique sprint format because of lack of snow.

Thus, the Distance Race #2, scheduled for 11 a.m. on 17 January 2015 at Birch Hill will be rescheduled to allow the Birch Hill Recreation Area trails to be used for the two Besh Cup Races.

We’ll post the new time and date when available. You’ll have a little more training time before the 20 km CL test that the Distance Race #2 will provide.

Enjoying 2014 Boxing Day snowfall

Interior Alaska nordic skiers had their Christmas wish granted as 4 or more inches of snow fell onto the hard and icy trails at Birch Hill and elsewhere in the Fairbanks area. Although groomers had a challenging time keeping up with the steady snowfall when skiers were out trying to ski their age in km on Friday; today all the trails had been groomed and tracked making for happy skiers.

With an abundant cushion of snow, even the downhills on the black loops were less challenging, and we helped pack down the uphills that were still somewhat soft from the most recent snowfall.

Black Cross downhill Happy Black loop hill Frank black uphill

The leader of the LOL (ladies of leisure) group was doing her sampler of the Birch Hill trails taking cutoffs where they met her fancy. Having chosen classical skis, Chris was striding straight up the hills in the tracks rather than helping with the grooming like the skate skiers were doing.

LOL leader

We were all having fun!

 

Sonot Kkaazoot training day after Distance Race #1

The day after the Buetow Dental Distance Race #1, a 7.5 and 15 km mass start test of Fairbanks Nordic skiers’ fitness, was 20 deg warmer so perfect for a slow recovery ski around the Birch Hill Recreation Area trails.

Recovery skis mean lots of rest breaks, and some skiers have resting down to a fine art as these skiers on the South Tower:

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Enjoy the trails. Thanks to countless hours of volunteer efforts and donations from trail users, we have wonderful groomed trails to enjoy for 6 or more months. Please do your part.

 

Strategies for enjoying the new snow

The lovely snowfall that was squeezed out of our 0.39″ of precipitation earlier this week at Fairbanks International Airport, made for lovely conditions today at Birch Hill. However, with many of us suffering from job- or family-related stresses, early winter viruses, and seasonal affective disorder as we rapidly approach the winter solstice, we spent more time resting and/or rewaxing than actually skiing. The skate skiers spent time resting:

SCUM resting

while the classic skiers disguised their rest stops as waxing efforts. (Both photos above were taken by Chris Broda).

With the winter solstice approaching in only 2 weeks, the 2015 Sonot Kkaazoot is just 3.5 months away. The time to train is now. The first race of the Buetow Dental Distance Race series will be held at Birch Hill on Saturday, December 13 at 11:00 a.m. In this event, you have your choice of 7.5 or 15 km distances in freestyle technique. You can early register until Thursday. Here’s the URL to the registration form with information for all three distance races:

Click to access entry_form_distance_series.pdf

and the race course map:

Click to access 15-map-course.pdf

You can also early register for the Sonot Kkaazoot using the comprehensive race entry form:

Click to access entry_form_comprehensive.pdf

Rest is good. But to prepare for racing requires some race efforts and the Distance Race series is a low-key way to ramp up the intensity of your ski efforts. At least, now there is some padding on the ground when you fall for those of us who are balance-challenged.

Not pretty, but Birch Hill is open for skiing

Unlike last year when the November chinook came with wind and rain, this unusually warm early winter in Fairbanks has been arid with no significant snow in over a month. Skiers are left wishing for even hoarfrost that might cover a month’s worth of birch seed and leaves that litter the Birch Hill trails or provide some structure on the ice-covered Smith Lake.

Trails in some areas of Birch Hill are approaching 100% organic, but, other trails are much better.

S Tower

In fact, trails look better at night or slightly out-of-focus, like this photo taken today on the South Tower loop.

But, we are skiing on snow. At Hatcher Pass, the ground is brown not dirty white:

http://www.adn.com/article/20141114/lack-snow-steals-early-season-recreation-glory-hatcher-pass

So enjoy the ski trails that we have, and do some cross training. As Pete Leonard pointed out to his FXC Masters Group, most Masters skiers would make significant improvements in their skiing by adding regular strength training. Here are some links to Swedish and Russian Cross Country skiers doing strength training that might motivate you to do the same while snow conditions are less than ideal.

Summer trail work makes skiing possible on thin snowpack

Although there is still no snow in the near future (as shown by the 6- to 10-day outlook for precipitation from the NOAA National Weather Service Climate Prediction Center)

 

6-10 ppt_forecast

as long as temperatures stay below freezing, skiing at Birch Hill will remain remarkably good thanks to the summer trail work. Today the warm temperatures brought recreational skiers out to Birch Hill

SCUM on White Bear ???????????????????????????????

where a first year skate skier was leading a veteran classical skier up heartbreak hill on the White Bear trail.

Enjoy the unseasonably warm temperatures

6-10 day temp outlook

as the sub-zero conditions will eventually arrive as will our long-awaited snowfall.

Don’t forget to make your trail grooming donation that makes the long ski season at Birch Hill possible:

https://nordicskicluboffairbanks.wildapricot.org/Donate/

 

 

Fall back Sunday ski

Although Birch Hill has not received any significant snowfall in over three weeks when about 7 inches of fairly wet snow fell, skiing remains remarkably good. Thus, as clocks fall back into standard time mode, recreational Nordic skiers need to fall back to skiing on snow.

With the minimal snowpack after a very wet summer, the trails are not as smooth as they usually are. In some areas, ice lens have melted out leaving large divots, excess water runoff has created valleys next to water bars across trails, and leaves litter the compact snow surface. Thus, the first challenge is relearning balance on skis with fast snow conditions and obstacles. Although uphills may be an aerobic effort, the downhills are a stability challenge for the non-elite skier, adding a mental component to the early ski workouts. Thus, there are lots of opportunities to regroup and socialize as we did today.

The 2015 Sonot Kkaazoot is just 5 months away. Make the commitment and sign up today. See https://sonotkkaazoot.wordpress.com/register/ for the registration form.