Countdown to Sonot Kkaazoot on Saturday, 29 March 2014

The Arctic Winter Games are over and the secret is out: the best skiing of the season at Birch Hill Recreation Area is now. Today at 11:00 a.m. ADT, it was 24 deg F and sunny at Birch Hill but air temperatures had risen above freezing by 1:00 p.m. However, with low temperatures near zero predicted for the river this week, the Sonot Kkaazoot should be able to safely start and finish on the Chena River near the Cushman Street bridge. The plan is for the groomers to head out on Tuesday to look over the length of the river and ditch course sections, and then if they deem the course safe, will groom on Wednesday. Thus, a final decision on the course will be made before bib pick-up, to be held from 5:00 to 7:00 p.m. on Thursday, 27 March 2014 at the Doyon, Ltd., Headquarters Building in downtown Fairbanks.

Look at these happy skiers who had already skied about 10 km before they were planning to ski down the Black Hole:sun & new cordoroy on March 23, 2014

All 50 km of trails will look this wonderful on Saturday, too.

Tour of Birch Hill

March is marathon month for Alaskan nordic skiers with the Tour of Anchorage taking place today, the Kachemak Marathon in Homer on March 8, followed by the Oosik in Talkeetna on March 15, and normally, the Sonot Kkaazoot the weekend after the Oosik. Because of the Arctic Winter Games being held in Fairbanks during the traditional Sonot Kkaazoot week, we’ve got an extra week to prepare for the Sonot Kkaazoot, which this year will be held on March 29.

So the SCUM who were not on the travel team to the Tour of Anchorage this Sunday, embarked on their own Grand Tour–of Birch Hill. The trails had all been groomed within the past few days, and temperatures were 17 deg F when we started at 11 a.m and rose to about 26 deg F. This made for no excuses when it came to the completing the Grand Tour of Birch Hill. With no official clock running, there were rests for self-service feeds, fatigue, or general SCUM principles as we see here:

SCUM resting

 

and here:

SCUM

 

Groups of two or more skiers formed led by M9 skiers, here Bob Moloney:

M9 Bob Moloney leads grand tour

and here, Owen Hanley, who skied at World Masters in Austria last month:

Owen Hanley leads Jerome Jackson

When I finished, some of the SCUM were already home enjoying a beer for their efforts. However, a significant number of SCUM were still resting in the warm-up hut with coffee and sticky buns as their rewards for skiing the Grand Tour. Conditions were great as even the red lantern (yours truly) finished in just over 3 hours. Thanks to our awesome groomers, no excuses were needed. Having skied the Grand Tour, we felt a little more prepared for the 2014 Sonot Kkaazoot.

Don’t forget, you can register online until 26 March at:

at:https://sonotkkaazoot.wordpress.com/register/

or at Beaver Sports, Goldstream Sports, or Raven Cross Country until 21 March 2014.

No crowds, but World Cup quality ski trails

Although Sundays are usually busy days at Birch Hill, with the high school cross country ski season complete, and the Nanooks just returning from an extended road trip, Birch Hill trails beyond the stadium area were strangely quiet today. Rather than watching Olympic skiers race on Sochi trails in 40 to 50 deg F heat, we skied at temperatures rising to the double digits (above zero) on trails still bearing the signature corduroy even though they had been groomed several days ago. The classical tracks were wicked fast and were set best line on much of the White Bear.

Moilanen Meadows

Life doesn’t get much better than this. Notice the snow depth on either side of the trail. There is ample padding if you plant your ski or pole in the wrong place and crash. This is fantastic weather for training for the Sonot Kkaazoot and increasing daylight hours make skiing trails other than the lighted ones possible after work, too.

Have you made your donation to the Birch Hill Trails fund yet? Here’s the link to do so online: http://www.nscfairbanks.org/index.php/trails/519-great-grooming-costs-money-donate-to-nscf-trails-now). Without donations to pay for equipment, fuel, and trained operators, grooming that leads to our fantastic trail conditions will need to be cut back. 

Training for the Sonot Kkaazoot in the cold

Unlike Sochi, where the Olympic cross country skiers are dealing with tropical conditions and deep slush, we will have firm trails with deep natural snow for Sunday’s third Buetow Dental Distance Race, the Raven Run. Anticipating rather cold temperatures, John Estle, Nordic Ski Club of Fairbanks Competition Director, has selected the warmest, flattest course possible at Birch Hill Recreation Area. The 4-lap course gives skiers a 14 or 30 km option.

Here’s a map of the course:

15-map-course (5)

In spite of the flatter course, classical skiing may be a faster option than skating for most skiers given the possibility of some delightful hoarfrost snow before or during this event. However, this final race in this season’s Distance Series will be a good endurance workout with the Sonot Kkaazoot a little over 6 weeks away.  Also, you need to race to be eligible for the post-race drawing of valuable ski equipment and supplies from Raven Cross Country.

Reminder to the procrastinators out there, the Sonot Kkaazoot early registration ends in two weeks. Make the commitment now and save some money to use on the post-race celebration.

Glistening hoarfrost and perfect classical tracks

Although temperatures in town this morning were well below -30 deg F, the sun was out, skies were bluebird blue, and the temperature in the Birch Hill stadium was -16 to -18 deg F, depending on which thermometer you cared to believe. With days getting longer and the Sonot Kkaazoot just 11 weeks away, it definitely was a day to enjoy the enhanced sunlight of the South Side Classic Loops. However, to warm up, we skied the Relay and Tower Loops before heading down the White Cub and White Bear to SCUM corner where we assembled for a group photo before crossing Beacon Road over to Fort Wainwright.

2014 SCUM

Descending down the Sonot Connector, we skied past the Blackhawk Loop to the Chinook Loop that has bright southern exposure that warms a clear, chilly day.

White bear map_trimmed

Here Robert and Sam stop briefly to help the Sonot blogger demonstrate ski conditions.

Sam&Robert on Chinook_sm

We definitely saw more moose prints than skier face plants and had both trails entirely to ourselves. With blood and enthusiasm flowing even in distant appendages, we skied the Blackhawk and then headed back up the Sonot Connector:

Sam & Robert on Sonot Connector_sm

The overachieving SCUM went ahead and did the other White Bear Classical Trails, but the group gradually found their way back to the warming hut for coffee and conversation while cars and bodies warmed up again.

Sonot Kkaazoot training class starts 21 January 2014

Once again, the Nordic Ski Club of Fairbanks will offer an eight-week ski class designed to help prepare adult skiers for the Sonot Kkaazoot. The course is held Tuesday nights at Birch Hill Recreation area from 6 to 7:30 p.m. More information can be found here:

http://www.nscfairbanks.org/index.php/adult-lessons2/749-feb-2014-adult-lessons

with online registration available here:

http://www.nscfairbanks.org/index.php/racing/754-online-registration-for-adult-lessons-is-open

This is a great way to improve your marathon technique and strategy skills from an instructor with lots of experience doing the Sonot Kkaazoot.

Images from the Distance Race #2 on 1/4/14

World Cup quality tracks, temperatures in the high teens (above zero), and a new race course incorporating the “mellowed” black loops awaited participants in Saturday’s Buetow Dental Distance Race #2, the January Jaunt presented by Raven Cross Country. Smiles, grimaces, and deep concentration were captured by photographer Bob Wilkinson on the new downhill section of the blacks and elsewhere. Skiers ranged in age from 12 to 70, many of whom are training for the Sonot Kkaazoot to be held on 29 March 2014.

Distance Race #2 (new course)

If you skied 50 km or more during the Ski Your Age event last Saturday, you probably need a new training challenge. You’ll have one if you ski the Buetow Distance Race #2, presented by Raven Cross Country. This 10 or 20 km classic technique race on Saturday, 4 January 2014, will have a new course this year utilizing some of the Outhouse and the recently “mellowed” upper Black Loops. Geographically challenged racers will want to make sure that they don’t get left behind in the colder regions of the Birch Hill Recreation Area. Here’s a look at the race courses: 20 km Distance Race_2013

Entry forms may be dropped off at Raven Cross Country and Beaver Sports through 5:00 PM Thursday evening. Entry fees are $15 for Nordic Ski Club of Fairbanks members and $20 for non-members.  Race day entries will be accepted between 9:45 AM and 10:45 AM Saturday, but will be $5 higher than the early entry fee.