Forecast calls for dryland training in Fairbanks through late October

The unseasonably warm October temperatures in much of Alaska are predicted to continue at least through the end of October. Although much of the government has been closed down for since 1 October, the National Weather Service, because of the “essential” nature of their work, has been issuing weather forecasts and warnings. Sadly, for cross country skiers, the forecasts aren’t encouraging. The figure below is today’s 8 to 14 day forecast, and you can see by the intense red over interior Alaska that any precipitation we’re likely to see, probably won’t be in the solid form.

814temp.new

Although you can stone grind and wax your skis in anticipation of the upcoming ski season, you probably should plan on dryland training for a couple of more weeks. If you can’t face ski walking, rollerskiing, or watching mold grow on your snow shovels, you could consider some ski-specific strength training that might help when winter finally comes to interior Alaska:

http://www.youtube.com/watch?v=jRXB5vEOmC8

Remember that the Sonot Kkaazoot will be held a week later than normal because of Arctic Winter Games, so you’ll be less behind on your on-snow Sonot Kkaazoot preparation than you might have been.

2013 Sonot Kkaazoot skiers on the Sonot connector and Chena River

Image

All photos by Sam Lamont

Special people who make the Sonot Kkaazoot possible

In the Fairbanks area, equinox is a time of rapid transition from light to dark and back again. It is also the time for our two marathon events, the Equinox Marathon (Ultramarathon, and Relay) held on the Saturday nearest the autumnal equinox, and the Sonot Kkaazoot held during the vernal equinox period. With the 51th Equinox Marathon successfully contested a little over a week ago, it’s time to start preparing for the 27th Sonot Kkaazoot.

For the first post for the 2014 Sonot Kkaazoot season, I wanted to focus not on the skiers who participate in the Sonot, but on the various race volunteers that make the event possible.

Because the Sonot Kkaazoot starts on the Chena River and then traverses on trails groomed just for this event, there are road crossings that needed to be staffed with volunteers who shovel snow over the road as cars pass by:FWW crossing team

and direct cars and skiers at three different locations:

Traffic controllers

Sun beam volunteer

Volunteer at her truck

Not only do cars present risks to Sonot skiers, at the Fort Wainwright ski hill, the racers need to be directed away from alpine skiers, snowboarders, and those on tubes:

FWW ski hill controllers

ski hill

And someone has to organize all these people (and supply them with nifty visible vests) and Sam Lamont did that task (and took all the photographs in this post):

Sam Lamont

Feed stations were staffed by local high school ski teams and their parents except for the finish line that Bob Wilkinson staffed in addition to his efforts organizing the feed stations and the cleaning up the jugs after the event:

Bob Wilkinson

Organizing the start/finish area and providing commentary throughout the day was Kent Karns:

Kent Karns

Dan Baker took on setting up the course and sweeping it after the race:

Dan Baker sweep

In between he took a lot of race photographs that should soon be available on his photography website:

http://www.retrospectionimage.com/

Timers for the Sonot Kkaazoot are on the Chena River from the first start to the last finish. Here are the two intrepid members of the timing crew still at work when the last racer finished:

Last Sonot timers

And then finally, there’s Bad Bob Baker, who worked with the 2013 Sonot organizers way more than he planned to make sure that the Sonot Kkaazoot continued beyond his tenure as race organizer:

Bad Bob

I hope that you’ll consider joining these volunteers for the 27th Sonot Kkaazoot on Saturday, 29 March 2014. Leave a comment and we’ll contact you.

Farewell to 2012–2013 ski season at Birch Hill

With 208 days of groomed trails at Birch Hill this season, we had a Mother’s Day farewell to this year’s extended Nordic skiing season. Some of us selected the snowy sections, while others sought a real transition to summer adventures. However, we all concluded that the Sunday ski was a fun way to end a record-setting winter in Fairbanks, AK.

Groomer Bill Husby on the N40 trail on Mother's Day, 2013

Groomer Bill Husby on the N40 trail on Mother’s Day, 2013

Dermot Cole at Sonot cutoff on Mother's Day, 2013

Dermot Cole at Sonot cutoff on Mother’s Day, 2013

Summary of the 26th Annual Sonot Kkaazoot

Saturday, March 23, 2013

The 26th Annual Sonot Kkaazoot is now history. 279 Racers braved the cold new snow and wind to finish one of the 4 Sonot Kkaazoot events. A HUGE THANK YOU TO OUR AWESOME GROOMERS who made the cold new snow a little more bearable. Tom Helmers was out on the Birch Hill trails at 1 a.m. race day. Russ Lizotte, Ken Coe, and Andy Blossy started at 6 a.m. setting new tracks on the river. Our race day volunteers put in very long hours in the cold, and we are sincerely grateful for their essential assistance.  OUR VOLUNTEERS INSURED A SAFE AND WELL-RUN EVENT AND WE CANNOT THANK THEM ENOUGH.

Bad Bob Baker is amazing and his contribution to this year’s event was remarkable.

Check back for Daniel Baker’s amazing event photos for sale, soon. 

Congratulations to:

50 km Sonot Kkaazoot winners: Viktor Brannmark (UAA) and Raphaela Sieber (UAF)You made the harsh conditions look easy!

20 km Sonot Kkaazoot winners: Tristan Sayre and Jade Hajdukovich. These outstanding junior skiers have an amazing future ahead.

40 km Sonot Kkaazoot winnersJonathan Koenig and Kristan Kelly

50 km Classical Technique Sonot Kkaazoot winnersTyson Flaharty and Corrine Leistikow. Although there were only 11 racers in this division, there were three medical doctors in this event. 

Thank you to all participants. Please come back next year. Saturday, 23 March 2013 wasn’t normal spring equinox weather conditions. If you have any comments, you’d like to share or suggestions for improving this event, please leave a comment for us and I’ll contact you offline for details.

Fairbanks Daily News-Miner stories on the event by Bob Eley:

http://www.newsminer.com/sports/local_community/article_e20405f4-945b-11e2-a405-001a4bcf6878.html

http://www.newsminer.com/sports/local_community/article_3141fa68-945c-11e2-b432-001a4bcf6878.html

Dermot Cole’s column on this year’s Sonot Kkaazoot:

http://www.newsminer.com/news/dermot_cole/article_0ab9bc28-9524-11e2-995a-0019bb30f31a.html

Photos, blogs, and videos of 2013 Sonot Kkaazoot

Sam Harrel’s photo of the 50 and 40 km start of the 2013 Sonot Kkaazoot:

http://www.newsminer.com/sonot-kkaazoot/image_bdca53d6-9420-11e2-a435-001a4bcf6878.html

Lasse Molgaard-Nielsen’s U-Tube video: https://www.youtube.com/watch?v=Cl7NKiQiFK0

Nathan Vandermost’s report: http://nathanvandermost.com/2013/03/30/sonot-kkaazoot/

Race day report from Bad Bob

The course is all marked and set at Birch Hill…  Danny and I will set out markers on the River in the morning, and deliver the TIMING SHACK.   We plan to arrive on the River at 7:30am.   Tom, Russ and Ken plan to be to the start/finish area with the drags and track sled between 7:30 and 8:00 am.  Then we will follow them back up River marking,  and return before the race start.

Here is the 40 km course…same as 50 km thru the warm-up loop, then the 40 km goes straight up the MAIN RAMP and directly into the TOWER LOOP, where it meets back up with the 50 km   The 40km measures a hair over 40 kilometers, and the 50 km appears to be very very close to 50 kilometers.   Both courses follow the MEDIVAC loop.  Hopefully no one will be confused.

Weather outlook for race day

Although we requested a sunny spring day for the 26th Sonot Kkaazoot, the weather decided otherwise. Good news: the Chena River is definitely safe for skiing and has been groomed to perfection. Not so good news: the weather forecasters are predicting snow and significant SW winds with temperatures falling through the day. For non-elite wave that plans to be out on the trails for awhile, dress appropriately for the conditions and take advantage of the food and beverages at the feed stations. You can always leave a layer at a feed station and pick it up on the way back to the finish. All clothes and water bottles left at feed stations will be brought back to Birch Hill for the awards ceremony.