More than 2600 kilometers skied at 2013 Ski Your Age Event!

by Eric Troyer

More than 120 people skied just over 2,600 kilometers on Saturday at the Ski Your Age in Kilometers. The event, presented by Banner Health / Fairbanks Memorial Hospital (FMH), drew more than 120 people to Birch Hill Recreation Area ranging in ages from 78 to 7.

Josie Adasiak and Lucie Meyer, both 7, were the youngest participants who signed up. Carol DeVoe, 78, was the oldest. DeVoe and her grandson, Eric DiFolco, were the only grandparent / grandchild pair in the family category. They skied a combined total of 30 kilometers.

An impressive number of people under 20 skied their age or more. Nearly 40 young skiers, some skiing twice their age or more, reached either the Platinum (top) or Gold (second) achievement levels. Just fewer than 40 skiers of all ages reached the Platinum level, while 26 reached the Gold level, 27 reached the Silver level, and 19 reached the Bronze level.

This was the tenth year of Ski Your Age, which is organized by Fairbanks Cross Country (FXC), the junior race-training program of the Nordic Ski Club of Fairbanks (NSCF). The event serves as a fundraising for FXC and this year raised just over $2,000.

“We really appreciate the support of Banner Health and Fairbanks Memorial Hospital for this great community event,” said Eric Troyer, FXC parent and event organizer. “After being cold all week, the temperatures warmed enough on Saturday to make it a lot of fun to be out on skis. It was awesome to look outside and see the trails full of skiers all day.”

The Birch Hill Cross Country Ski Center, owned and operated by the Fairbanks North Star Borough, was open for the event. People brought in food to share and the center was the focal point of the day.

“The skiers, especially those skiing their age or more, really appreciated the hot food and desserts,” Troyer said. “Many thanks to those who contributed and to all the volunteers.”

Bill Husby, a longtime NSCF member and trail groomer, skied the most kilometers for an individual. He skied his age of 61 and added 1 more for good measure, for a total of 62 kilometers. Corrine Leistikow skied the most for a woman, skiing her age of 54 plus 1 more for a total of 55 kilometers.

Five people met the 50-50 Challenge by being 50 or more years old and skiing 50 or more kilometers. Nine skiers met the Century Challenge, in which their age and kilometers skied equaled at least 100.

Max Kaufman was the only person to meet the Sunup-Sundown Challenge, which requires a skier to ski at least 50 kilometers between the official sunrise at 10:57 am and sundown at 2:49 pm. Kaufman skied 51 kilometers.

In the couples category, Corrine Leistikow and Eric Troyer skied the most kilometers at 109. They were also the only couple to reach a Double Century, in which the total age in years plus the kilometers skied equals at least 200. Leistikow and Troyer had a combined total of 216. (To be available as organizer of the event, Troyer skied on Friday.)

The family category the achievements were gained by several families. The Rueters (Jose, Helena, Gabe and Adela) had the most kilometers for a family of 4 or more with 124. The Leistikow-Troyers had the most by a family of 3 with 115 kilometers. The Rueters also took the father/son subcategory with 82 kilometers. The father / daughter subcategory went to Dan and Tjarn Bross with 73 kilometers. Leistikow and Montana Troyer took the mother / daughter subcategory with 61 kilometers. Donna and Eric DiFolco took the mother / son category with 76 kilometers. Eric DiFolco also joined with his grandmother, Carol DeVoe, to ski 30 kilometers, the most by a grandparent and grandchild.

Longtime ski club members and volunteers Chris and Byron Broda created their own category by each skiing 20.5 kilometers, which combined equals the 41 years they have been married.

Full results as PDF can be found here: 2013 Ski Your Age Results & Story

 

Merry Christmas from the Sonot Kkaazoot organizers

Although Christmas is predicted to be somewhat chilly in the Fairbanks area, we hope that you will still find time to enjoy the holidays skiing with family and friends. Remember that the Ski Your Age event is happening this Saturday, 28 December starting at 10 a.m. at the Birch Hill Recreation Area.

Everyone has previous “work” experiences that fail to show up in professional resumes or curriculum vitae. In the spirit of the holiday, the Sonot organizers (aka the SCUM) share memories of their brief tenure as “tiny reindeer” for the Nordic Ski Club of Fairbanks (NSCF) Candy Cane event. After several young skiers were heard telling their parents that we “weren’t real reindeer,” the SCUM were forced back into reindeer retirement. Here’s why (photos by Dermot Cole and Mom):

Bob & Dan sm red beard reindeer sm Tiny reindeer smIMG00332SantaSantawithkids

However, here’s hoping that Santa with real reindeer visits your homes tonight, and that you have an opportunity to enjoy this really special time of the year outdoors.

http://www.alaskadispatch.com/article/20131220/winter-daylight-lights-landscape-setting-sun

Merry Christmas (and happy birthday to NSCF co-President Pat Reinhard)!

More Sonot Kkaazoot training opportunities

Saturday, 28 December 2013 is the 10th annual Ski Your Age (in kilometers) event and a great opportunity to burn off some of those extra holiday kcal that will be consumed. Right now the long-range forecast calls for warmer weather conditions  than those faced by Distance Race #1 participants. The Ski Your Age event is not a race but rather an opportunity to share leftovers and our wonderful Birch Hill trails with all your visiting friends and family members. There is no entry fee for the Ski Your Age but the event is a fundraiser for Fairbanks Cross-Country (FXC), the junior race program of the Nordic Ski Club of Fairbanks. Friends of FXC organize the event that officially runs from 10 a.m. to 4 p.m. with sign-up and food in the Birch Hill Cross-Country Ski Center (large new building).

On the following Saturday, 4 January 2014, the Buetow Dental Distance Race #2 will be held starting at 11 a.m. This race will be classical technique and gives participants the choice of 10 or 20 km distances. Raven Cross-Country provides door prizes to race participants whose names are drawn during the event. This is a good way to start off the New Year.

First Distance Race is Saturday, 14 December 2013

The first of the Buetow Dental Distance Series races presented by Raven Cross Country (thank you, Fred Raymond) will be held at Birch Hill Recreation Area this Saturday, at 11 a.m. The 7.5/15 km race is freestyle. Sign up for all the Distance Races and the Sonot Kkaazoot and save on registration costs. The Distance Races provide an excellent opportunity to ramp up toward the 40 and 50 km Sonot Kkaazoot.

In spite the second major wind storm of the season, the trail groomers will make sure that the course is awesome by race time. 

Have you made your donation to the Birch Hill Trails fund yet? Here’s the link to do so online: http://www.nscfairbanks.org/index.php/trails/519-great-grooming-costs-money-donate-to-nscf-trails-now). Without donations to pay for equipment, fuel, and trained operators, grooming that leads to our fantastic trail conditions will need to be cut back. 

Hope to see you on the trails soon.

Mat-Su Icicle Double

For those Sonot Kkaazoot skiers who have a day (or night) job in addition to training, the holidays are a great opportunity to ramp up the skiing volume. However, variety is important, and challenging yourself on new trails keeps skiing fun.

Here’s an option to consider after skiing your age in kilometers on 26 December: drive down to Hatcher Pass, and ski the Mat-Su Icicle Double, 2.5 to 30 km classical on Saturday, 28 December followed by 2.5 to 30 km freestyle on Sunday, 29 December. With five different distances both days, your entire family could participate. Kids who are 13 years old or younger can enter free if one of their parents skis, too. All participants get a t-shirt, but if you finish the 30 km ski both days, you’ll get a pint-size beverage glass with the Mat-Su Icicle Double logo. There’s no mention of what beverage they’ll supply at the finish to utilize your new pint-size glass.

Here’s the link to the event information:

http://www.matsuski.org/competition/mat-suicicledoubleatwo-dayeventdecember28and2911am

or contact Dave Musgrave for further details at: fbksdave@gmail.com

This would be a fun way to close out 2013 on a high note.

Long Distance (a book review by Robert Hannon)

Editor’s note: soon this warm, brown October will become a new data point in the Fairbanks weather record books, and we’ll be able to start on-snow training for the 2014 Sonot Kkaazoot. In the meantime, this book report by Robert Hannon reminds us that training for a long distance event requires learning to deal with whatever Mother Nature throws at us.

Robert at the finish line of the 2013 Sonot Kkaazoot

Robert at the finish line of the 2013 Sonot Kkaazoot

When I fell in with the ski training group known as the SCUM (Susan’s Class of Uncoachable Men, the current Sonot organizers), I naturally assumed there would be skiing and training. I have not been disappointed here. When nature provides snow, SCUM can pretty much be found out on it most hours of the day or night, even though we only meet officially once a week. Indeed, even in the protracted snow drought this fall SCUM were still out on roller skis, ski walking or running along trails in lieu of skiing. Also, Mother SCUM periodically emails us with links to training videos from Sweden and exhorts us to remember our core exercises.

What I wasn’t prepared for was a reading assignment. Now, I’m as literate as the next person. I glance at microwave instructions on frozen meal cartons, scan the urgent stickers on junk mail, and peer at road construction notices when driving. But you could have knocked me over with a heat gun set on low when Susan handed me a book this summer and told me it would help my skiing. I didn’t get what she meant at first.

The book was Bill McKibben’s Long Distance. McKibben’s name might be familiar to some through his efforts to document the steady rise of global temperatures and the reasons for and consequences of that rise. Long Distance is a more personal book. Like Dante before him, McKibben finds himself a bit lost in mid-life. He writes when he turned 38 he felt the limitations of age edging closer. Being a XC skier, he decided to give himself over for a whole year to train with single-minded intention and see where that took him. He secured the services of a professional coach and diligently followed his training plan.

Long Distance then is our ticket to follow the competent amateur McKibben as he works out, races and explores the world of professional Nordic skiing. He’s a wonderful guide. His style is funny, self-effacing but full of interesting bits of information. He also paints vivid scenes. One example: early in the book McKibben confronts a dramatic shift in weather on race day. Panicked by the bewildering alchemy of waxing, he scurries from trailer to trailer seeking advice from team crews who view him and his questions with darkest suspicion and mumble vague suggestions. You might as well ask an experienced Alaskan angler where the best place to fish lies.

Along the way, McKibben also puts XC skiing in the larger landscape of American professional sports coverage and why even during Winter Olympics our sport of choice barely rises into broadcasters’ awareness.  We hear from Swix and Fischer salespeople about the trials of marketing Nordic skiing in the U.S. Not content to leave it at that, McKibben compares our national indifference with the near mania Scandinavians feel for all things Nordic. It is enough to make you weep. We also meet top skiers and coaches and get a sense of what it takes mentally as well as physically to excel as an athlete.

All these points have been covered before by other writers on other sports. Indeed, many of the observations could be found in the Nordic Skier newsletter or on the Fasterskier.com website. What elevates Long Distance above other efforts to document the “inside world” of sports is McKibben’s own story, more specifically his relationship to his father.

Half-way through his training year McKibben learns his relatively young father has been diagnosed with terminal brain cancer. Thus, Long Distance becomes an “inside look” at an American family as it strives to make sense and cope with disease and death. To his credit, McKibben handles these scenes without heavy sentimentality. Applying the same eye for detail he gives to waxing and training he recounts the physical, chemical and radiation therapies his father undergoes as he retreats step by step to the end. We also see the toll this medical slog takes on the family.

In this way, McKibben earns the right to draw some revealing parallels between his father’s ordeal and what McKibben has learned about distance ski training. What might be cheap clichés about his father running the good race and endurance, become genuine insights into the relationship between ordeal and character in an average American life.

By the end of Long Distance I came to see why Susan lent me the book. Not being athletically inclined until my later years, I continually find it revelatory that pushing one’s limits physically, even a little, pays off emotionally. Finding out how one meets pain and fatigue in a long distance race, when conditions suck but there is only one way forward and that is the finish line, instills a sense of confidence when other annoyances come your way at home or the work place.  “Well,” you can say to yourself, “at least it isn’t the 2013 Sonot!”

Anyway, I handed back Susan’s copy of Long Distance a little wiser and happy in the knowledge that my own copy was on the way from Amazon.  I know I’ll be reading it again.

Forecast calls for dryland training in Fairbanks through late October

The unseasonably warm October temperatures in much of Alaska are predicted to continue at least through the end of October. Although much of the government has been closed down for since 1 October, the National Weather Service, because of the “essential” nature of their work, has been issuing weather forecasts and warnings. Sadly, for cross country skiers, the forecasts aren’t encouraging. The figure below is today’s 8 to 14 day forecast, and you can see by the intense red over interior Alaska that any precipitation we’re likely to see, probably won’t be in the solid form.

814temp.new

Although you can stone grind and wax your skis in anticipation of the upcoming ski season, you probably should plan on dryland training for a couple of more weeks. If you can’t face ski walking, rollerskiing, or watching mold grow on your snow shovels, you could consider some ski-specific strength training that might help when winter finally comes to interior Alaska:

http://www.youtube.com/watch?v=jRXB5vEOmC8

Remember that the Sonot Kkaazoot will be held a week later than normal because of Arctic Winter Games, so you’ll be less behind on your on-snow Sonot Kkaazoot preparation than you might have been.

Sonot Kkaazoot training tip: Ski the Sonot Connector

Sonot connector

Where else can you ski a critical part of the Sonot Kkaazoot course, stop in at the Fort Wainwright ski lodge for a hot chocolate, and then ski back up the Sonot Connector to the White Bear? The 2 km Sonot Connector was added to the Sonot Kkaazoot in 2012 as an alternative to skiing up and down the alpine hill as was done 19 times during the Sonot Kkaazoot history. Four years, the Sonot was held entirely at Birch Hill (when the Chena River was deemed unsafe) and one year entirely on the river when the south facing trail that was unofficially the first Sonot Connector, melted to dirt. The new Sonot Connector is very user friendly as the climb/descent is broken up by a series of gentle switchbacks that are fun on the downhill traverse and offer much needed recovery on the uphill. The Fort Wainwright groomers maintain the Sonot Connector and all nordic skiers are welcome providing that they have a picture identification with them and stay on the groomed nordic trail. Take your wallet with you and enjoy a well-deserved snack at the ski lodge.

The Nordic Ski Club of Fairbanks is hosting a Wednesday night race on 13 March at 6:45 p.m. for those hard core skiers who want to race down and up the Sonot Connector from the biathlon range (http://wnrace.com/). However, for the less elite wave, incorporating a fun descent and a leisurely ascent in the southern exposure of this relatively new section of trails is worth a tour (or several) before the Sonot Kkaazoot.

The Grand Tour

“Start slow and go, go, go; start fast, and you won’t last”—advice from a wilderness adventure friend of Mike Ruckhaus

With the Sonot Kkaazoot just 40 days away, today’s unseasonably warm temperatures combined with having all the Birch Hill trails groomed within the past 48 hours made for absolutely awesome conditions for doing the “grand tour” of all the Birch Hill Recreation Area trails. This workout is a great pacing exercise as well as a dry run for nutrition and clothing needs for an extended ski effort.  Completing the “grand tour” of 26 km or the “mini-tour” of 16 km for skiers training for the 40 km Sonot is a fantastic confidence builder as well as an important element of one’s pre-Sonot training plan.

The black loops are the most demanding trails at Birch Hill and for good reason. They are technically the most difficult loops with short steep climbs, long continuous climbs, and technically challenging downhills. They are north facing and drop to the lowest regions of the park so are generally the coldest trails and are less frequently groomed than the more utilized lighted loops and White Bear trails. Also, unlike the Tour of Anchorage, where the challenging Spencer Loops are encountered at the very beginning of that 50 km race, in the Sonot Kkaazoot, a skier is in the midst of the Black Hole when the 25 km mark is passed.

To most effectively train for the Sonot, the “grand tour” should be skied in the order that trails are encountered in the Sonot. So today we skied the White Bear Access, White Bear, Moilanen Meadows, and Warm-up Loops that all 40 and 50 km Sonot participants ski, before skiing the Competition, North 40, Black Hole, Blue, and Outhouse loops that the 40 km skiers will by-pass (these loops according to my GPS total 9.91 km). Finishing off the tour involved skiing the Tower and Roller Coaster loops and around the main building to where we had started 3 hours and 23 minutes previously. The others had finished over an hour before the slowest of us, but two pieces of Eric Buetow’s birthday cake were awaiting our finish.

Thanks to my gizmo (as one SCUM called it), I had more than just a good feeling after this workout but also data to download.  With an overall average heart rate of only 129 (79% of my max), I know that I can ski faster without “blowing up.” The 9.91 km that the 40 km skiers will not ski took us 1:25:47, which works out to a pace of 8:40 min/km. By comparison, we skied the 11.05 km from the Sonot cutoff on the White Bear to Moilanen Meadows, the rest of White Bear and White Bear Access, and the Warm-up at a 7:42 pace, and we finished the Tower and Roller Coasters at a 6:39 pace when we could see the finish line. Heading for the warm-up hut for dry clothes and birthday cake, we started  replacing the 1882 kcal that we’d burned while skiing the “grand tour.”

Just 8 weeks until the Sonot Kkaazoot

With just two months until the start of the Sonot Kkaazoot, it is definitely time to start increasing both the intensity and duration of your ski workouts. This can be a challenging time of the year because the Birch Hill venue will be busy with Besh Cups, high school regional races, Town Races, and Junior Nationals between now and the start gun of the Sonot Kkaazoot. It may take a little more creativity and flexibility to squeeze in those longer and more intense workouts when the weather doesn’t cooperate. However, just because it is -37 deg F at Birch Hill on Sunday when you normally do your long overdistance workout doesn’t mean you have to resort to the couch like one of our AWOL SCUM:

IMG_0539

Layers of clothing may render a skier less fashionable than lycra speedsuits, but who is going to recognize you on the trail under these conditions?

-37 deg F Dermot-37deg F SCUMWe have ample snow so get out and enjoy it. No excuses. On Sunday, these skiers had the Birch Hill trails virtually to themselves (only Bad Bob Baker lapped them twice). One of the skiers above has had 11 orthopedic surgeries and was still out there. Another of the frosty guys above had major back surgery last winter. Another skier owns a bar where late weekend nights are the norm–hardly, the occupation that would be conducive to getting up on Sunday mornings to ski several hours–yet he does. Why? Because all these skiers feel so much better skiing than not. Besides, the Sonot is only 8 weeks away. These aren’t young pups as all but one of the skiers in the bottom photograph is over 60 years old.

See you on the trails.

Photo from lower 48 courtesy of Carl (aka Thumper) Hemming, Birch Hill photos by Bill (Poles) Husby.