Julie Esdale & Jen Humphrey ski virtual 20 km

In the Sunday wind storm, Julie Esdale and Jen Humphrey completed the virtual Sonot 20 km in 2:30:00. The skied all the White Bear, Blue, Outhouse, Relay Start, Tower, Old Tower, Roller Coaster, White Bear Access and Warm up.

Jen and Julie reduced

Julie is wearing the crown from her Oosik Costume— They were a group of Lady Liberties (she means Liberski!).

 

Congratulations!

Norma and Susan add 10 more km to their virtual Sonot Kkaazoot

Although the trails were somewhat windy when we started out today, the tracks were solid and the corduroy unmarred by other skiers. Susan was skating and Norma was classical skiing today. We followed the grooming by skiing the blue, outhouse, and Sunnyside.

Fresh piston bully cordoroy and tracks on Outhouse

Norma skiing the Outhouse tracks with Rode blue and Swix extra blue kick

The grooming ended at Cliffside, but we continued on opting for an adventure.

Looking for adventure

Norma warmed up from our adventure

Mistake! I discovered on one of the downhill corners that the deep transformed snow concealed an icy berm that totally engulfed my skate skis so I unceremoniously face planted–jarring my heart rate monitor to momentarily read 214.  Fortunately, Norma didn’t have a camera so I was spared further embarrassment. 

Conditions got tougher when we got to the Sonot Connector so I took off my skis and walked. The snow was deep and occasionally we could see the brilliantly blue colored ice underneath the blanket of snow from the Color Running Race that Fort Wainwright had held last Sunday. Norma classical skied our uphill adventure while I walked.

Adventrue ski up Sonot connector

Norma setting her own tracks up the Sonot Connector

Following Jamo Parrish's advise

Sometimes taking off the skis is easier than slogging

Halfway up the Sonot Connector we saw two moose (a mother and yearling) who were moving slower than we were. We waited for them to cross the trail before heading up. Although the White Bear hadn’t been groomed since Saturday morning, our adventure made that trail seem SO much easier. We finished up by taking Meridian cutoff to the warm-up and then skiing the warm-up again to enjoy the fresh grooming.

Here is our adventure data (10.64 km, 2:09.46):

Adventure data

and our ski and adventure route:

adventure route

Our ski and adventure route

So as I head into my two grad classes on Monday and Tuesday, I have only 20 km left to ski on my 50 km Virtual Sonot Kkaazoot, when I can return on Wednesday.

Carl Hemming skis virtual 40 km (in 2 installments)

Carl skied the traditional 20 km course on 19 March 2020, mostly double poling in the tracks to avoid freeze-thaw ruts in the skating platform.. He started with and emulated Bill Husby, but his time was 1:47:33. See: https://sonotkkaazoot.org/2020/03/19/bill-husby-finishes-his-virtual-20-km/

On Saturday, 21 March, Carl once again started with Bill Husby intending to ski 40 km. However, after skiing the White Bear twice for a distance of 21 km, he opted to call it a day.

He wrote: The rapidly accumulating snow on the freshly groomed trails made skate skiing progressively more difficult. Thanks to everyone for making it possible to get out and ski for two and one half hours Saturday.

Carl slightly seized up afterwards and sent the wrong screen shot. However, here’s the second installment of Carl’s virtual 40 km.

Carl's second installment

I also witnessed Carl pacing the warming hut after his 21 km ski waiting for his carpool driver, Jerome Jackson, to finish his virtual 40 km. Carl might easily have done 22 or 23 km of combined ski/walk distance.

 

Fairbanks Master Swimmers ski virtual 50 km in snowstorm

Used to jumping into lukewarm water at 6 a.m. on Tuesdays and Thursdays, Joanna Fox, Norma Haubenstock, and Susan Sugai teamed up on Saturday to collectively ski a virtual 50 km. Joanna, who routinely swims 30 km most months, hadn’t skate skied recently, so was hesitant but yielded to peer pressure.

After skiing the relay, ramp, and east ramp, and up to the top of the tower loop, the team’s attitude had improved significantly.

Happy Teammates on the Tower_sm

and we had no problem social distancing with Joanna always pushing the pace.

Skiing with social distancing

Joanna hung with us for 10 km but was unconvinced that she could ski the White Bear.  So, Norma and I, the two distance swimmers, headed off and skied White Bear and Moilanen Meadows. Susan had to also ski the warm-up loop to dark alley to compensate for the stadium loop Joanna and Norma had done before the Sonot blogger had arrived.

Here’s my Polar heart rate monitor documentation of my 20 km contribution to our team effort that took 3:15:47. I intend to individually ski a virtual 50 km Sonot Kkaazoot on the installment plan before Bad Bob ends the event.

Virtual Sonot 20 km route

If three swimmers can ski the virtual Sonot Kkaazoot, you can, too. I challenge Coach Kristina to borrow some skis from her uncle and do her own virtual Sonot Kkaazoot on the trails named for her Grandpa (https://www.nscfairbanks.org/trails/jim-whisenhant-trails/ ).

 

Achieving peaceful rest during COVID-19 pandemic

While the Virtual Sonot Kkaazoot has seen amazing performances in the face of snow storms and gusty winds, the real goal of the Virtual Sonot Kkaazoot is to safely relieve some of the stress and anxiety that we’re all feeling during the COVID-19 pandemic. All levels of real athletes have had their dreamed goals snatched away from them; many of our friends are without paychecks; many students are facing virtual courses. Through social distancing, we can protect health care providers, first responders, and friends and family throughout the global community who are already facing medical challenges. We can increase our resistance to the virus by reducing personal anxieties while we exercise caution and our bodies. That’s what the virtual Sonot Kkaazoot is attempting to do.

Frank Soos has been in charge of Sonot Kkaazoot registration and bib distribution for nearly a decade. He’s a professor emeritus of English at UAF and primordial SCUM (meaning that he’s been part of the group for 25 years)!  As he’s done for decades, Frank has been prepping for the 50 km Sonot Kkaazoot, successfully skiing the 30 km Distance Race and 20 km Skiathon. Yesterday, he was disappointed that he only classical skied the Grand Tour (all the trails at Birch Hill that we normally ski during the traditional Sonot Kkaazoot or about 26 hilly km) during the snow storm we faced.

Here’s Frank’s report:

I regret to report that I only did the grand tour—so whatever that was.  My classic skis did well, but as the day wore on I got slower and so did the snow.  I had a little icing on the very last of the White Bear, but when it counted, Heart Rate Hill, the Black Loops, my wax worked well.  I was pretty wrung out by the time it was over, don’t think I could have managed another loop.

However, Frank and Nimbus found their peaceful rest:

Achieving peaceful rest

So if you can ski only 4 or 5 km, but can reduce stress and anxiety in the process, YOU HAVE SUCCESSFULLY SKIED THE VIRTUAL SONOT KKAAZOOT.

So get out and ski. Then send your reports to contact@sonotkkaazoot.org. You encourage others by sharing your stories. I’m heading out again this morning and will submit my 2-day virtual Sonot report this afternoon.

 

Donna DiFolco & Bakers ski virtual 50 km

From Sonot Kkaazoot Race Director, Bad Bob Baker:

Amaing trio

Donna DiFolco, Sharon and Bad Bob Baker, all skied together for a full 50 kilometers in a driving snowstorm skiing in the skate technique.  Beginning at 10:15 am, the threesome slogged along at an average pace of 5:53 minute / km, and completing the Virtual 50 km in  4:54:24.   This time includes all breaks, visiting and stops just to stretch.
IMG_1843
Bob burned 3902 calories according to his garmin, so he’s ready to replenish. The ski went well till around 35 km, when Bad BOB began lagging behind and hoping he could convince the others to stop at 40 km….BUT..Sharon would have no part of that, she was skiing with energy beyond anything the energizer bunny could ever produce.
Sharon
Donna was on the fence, 40 would have been ok with her, but 50 would just take a little longer, so she was in…Poor Bad BOB..had to dig deep and somehow kept the two ladies in sight, with the help of a couple of their breaks.
refueling
FINALLY…4:54:24 later, we all finished.  I should let it be known, that Sharon’s gps told her she had to go another mile…so she continues without Donna and I for another mile to satisfy her garmin.  Donna and I agreed that Bad BOB’s garmin was good enough.  We all actually enjoyed the day, seeing many skiers and friends along the way.  The fresh white snow was beautiful and quiet.   NOW…we need to get the 40 km in the books to complete the triple feat…..
Bad BOB

Jerome Jackson finishes virtual 40 km Sonot

Jerome Jackson had so much virtual fun on Saturday that he thought the deep snow on the trails was powder and was unable to report his final time.

Based upon the information given him, Eric Troyer calculated Jerome’s time for the virtual 40 km Sonot to be 4:52. Jerome skied the White Bear three times before his binding broke. Jerome then tried to emulate Bill Husby (who had started on his virtual quest at the same time as Jerome and Carl Hemming) and double poled the last 10 km.

Congratulations, Jerome. Your 6-week taper worked!

Screen Shot 2020-03-21 at 8.07.18 PM copy

Bill Husby skis 50 km virtual Sonot, just needs 40 km now

The subject line of Bill Husby’s email reporting his 50 km time read “Oh what fun”:

Husby 50 km

Today was a challenge as the snow kept falling. After first skiing the WB, MM followed by the Warm up it was a pleasure to get on the more recently groomed Blacks and Blues. Tom was still grooming the Tower so it was around the Outhouse a couple more times. When exiting the OH on the 3rd pass Chris and Owen just entering, so I joined them for yet another pass, staying 2 x the social distance protocol away. From there onto the relay, East Ramp, Tower and Medvac.

The second trip around the WB was cut short by skipping Heartrate Hill and MM. Nobody needs to suffer the Blacks twice in the same day, so it was back to the Blues with 3 more times around the joyful OH. Our remedial SCUM interval training the last few weeks made for a couple of enjoyable loops on the Tower. The fourth loop was cut short because the groomed, but not yet skied, Green Dot attracted my ATOMIC skis like a magnetic force. Finished the 50K out on the WB. Made some stops at the hut and along the trails for bathroom, equipment, water and food needs. And yes, I did a few social distance chat stops.

Bill becomes the second bilaterally bionic kneed skier to complete the virtual Sonot 50 km. SCUM does rise to the top.

Anna Rix skis 20 km in steady falling snow

Here’s Anna’s report and route:

Here is my track from my 20.04 km in 1:34:14 at Birch Hill in the slow snow earlier today.

My route was North Forty (accidentally took the cut-off just past the house), White Bear Access, Blue Loop, Outhouse, Relay, Tower, Medevac, White Bear to the Sonot Cut-off, Moilanen’s Meadow, East Ramp, Relay, Tower, Rollercoaster Bypass, White Bear Access, and finished at the flag pole. I saw Stringfellows on North Forty, Norma and Susan on Moilanen’s and Presslors on East Ramp.

I might try again next weekend if conditions are better and tomorrow I will try to get out for a distance (classic ski) and try to hit all the trails.

Anna Rix 20 km route

Yes, Norma and I will verify that Anna passed us as if we skiing backwards. Anna was skating effortlessly in that slow, but lovely new snow.